paolo cairoli 500m row
500m
Meters
2:46.4
Time
2:46.4
Pace
25
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 143 |
January 29, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 25 | 97 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | 95 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 24 | 103 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 26 | 95 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 26 | 96 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 24 | 96 |
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Workout Graph
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