paolo cairoli 10000m row
10,000m
Meters
47:54.3
Time
2:23.7
Pace
565
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 143 |
January 29, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.3 | 10,000m | 2:23.7 | 118 | 705 | 24 | 123 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | 120 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 24 | 115 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 23 | 117 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 24 | 120 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 23 | 115 |
| 5:00.2 | 6,000m | 2:30.1 | 103 | 656 | 22 | 119 |
| 4:56.7 | 7,000m | 2:28.3 | 107 | 668 | 23 | 121 |
| 5:04.5 | 8,000m | 2:32.2 | 99 | 641 | 23 | 119 |
| 4:58.2 | 9,000m | 2:29.1 | 106 | 663 | 24 | 131 |
| 3:50.9 | 10,000m | 1:55.4 | 227 | 1082 | 29 | 159 |
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Workout Graph
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