paolo cairoli 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 142 |
January 31, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 109 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 115 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 | 105 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 27 | 108 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 27 | 111 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.