paolo cairoli 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 142 |
January 31, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 118 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 108 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 | 118 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 25 | 125 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 123 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 | 119 |
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Workout Graph
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