paolo cairoli 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
36
Calories
151
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 143 |
January 31, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1231 | 36 | 31 | 151 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 34 | 134 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 32 | 149 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 29 | 157 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 31 | 162 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 | 156 |
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Workout Graph
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