paolo cairoli 500m row
500m
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 142 |
January 31, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 115 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 | 107 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 27 | 112 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 22 | 114 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 | 123 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 23 | 123 |
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Workout Graph
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