paolo cairoli 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
34
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 144 |
February 19, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 144 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 129 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 | 147 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 153 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 | 154 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 23 | 139 |
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Workout Graph
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