paolo cairoli 500m row
500m
Meters
1:47.0
Time
1:47.0
Pace
36
Calories
156
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 144 |
February 19, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 156 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 140 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 | 154 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 | 161 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 | 163 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 | 163 |
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Workout Graph
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