paolo cairoli 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
33
Calories
150
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 137 |
November 21, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 28 | 150 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 32 | 134 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 32 | 153 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 27 | 158 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 27 | 156 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 26 | 152 |
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Workout Graph
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