Harald Kraft 21:23 row
4,012
Meters
21:23.7
Time
2:39.9
Pace
215
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 147 |
August 21, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 4,012 | 2:39.9 | 85 | 594 | 215 | 26 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 26 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 26 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 54 | 27 |
| 21:23.7 | 293 | 2:22.8 | 120 | 713 | 17 | 25 |
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Workout Graph
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