Harald Kraft 30:03 row
5,428
Meters
30:03.7
Time
2:46.1
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 148 |
September 15, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,428 | 2:46.1 | 76 | 562 | 284 | 25 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 26 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 26 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 26 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 26 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 26 |
| 30:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 |
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Workout Graph
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