Harald Kraft 45:05 row
8,686
Meters
45:05.1
Time
2:35.7
Pace
470
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 149 |
September 30, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 8,686 | 2:35.7 | 93 | 619 | 27 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 27 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 28 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 27 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 28 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 27 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 28 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 27 |
| 45:00.0 | 976 | 2:33.6 | 96 | 631 | 28 |
| 45:05.0 | 9 | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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