Harald Kraft 30:00 row
5,652
Meters
30:00.0
Time
2:39.2
Pace
300
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 139 |
October 24, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 600 | 300 | 26 | 127 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 25 | 112 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 27 | 129 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 28 | 123 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 27 | 133 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 27 | 138 |
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Workout Graph
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