Harald Kraft 4500m row
4,500m
Meters
22:51.0
Time
2:32.3
Pace
248
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 138 |
October 26, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 4,500m | 2:32.3 | 99 | 640 | 25 | 134 |
| 3:47.7 | 750m | 2:31.8 | 100 | 644 | 26 | 126 |
| 3:31.0 | 1,500m | 2:20.6 | 126 | 732 | 26 | 138 |
| 3:29.9 | 2,250m | 2:19.9 | 128 | 739 | 27 | 138 |
| 4:42.3 | 3,000m | 3:08.2 | 53 | 480 | 19 | 133 |
| 3:39.8 | 3,750m | 2:26.5 | 111 | 682 | 26 | 136 |
| 3:40.4 | 4,500m | 2:26.9 | 110 | 679 | 26 | 136 |
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Workout Graph
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