Harald Kraft 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
30
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 218 |
October 26, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 135 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | 122 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 | 129 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 26 | 137 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 | 141 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 | 146 |
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Workout Graph
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