Harald Kraft 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
312
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 181 |
November 04, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 624 | 312 | 24 | 124 |
| 6:00.0 | 912 | 3:17.3 | 46 | 480 | 48 | 21 | 100 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 27 | 119 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 590 | 59 | 24 | 131 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 26 | 132 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 26 | 139 |
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Workout Graph
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