Harald Kraft 30:00 row
5,696m
Meters
30:00.0
Time
2:38.0
Pace
312
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 181 |
November 04, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696m | 2:38.0 | 89 | 605 | 24 | 124 |
| 6:00.0 | 912m | 3:17.3 | 46 | 456 | 21 | 100 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 119 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 | 131 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | 132 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | 139 |
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Workout Graph
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