Harald Kraft 40:15 row
7,675m
Meters
40:15.2
Time
2:37.3
Pace
406
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 187 |
November 07, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.2 | 7,675m | 2:37.3 | 90 | 609 | 24 | 121 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 112 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 113 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 118 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 117 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 122 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 124 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 129 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 129 |
| 40:15.1 | 30m | 4:11.6 | 22 | 375 | 14 | 126 |
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Workout Graph
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