Harald Kraft 19:19 row
4,025m
Meters
19:19.4
Time
2:24.0
Pace
226
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 186 |
November 09, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 4,025m | 2:24.0 | 117 | 703 | 26 | 132 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 117 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 131 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 140 |
| 19:19.4 | 952m | 2:16.2 | 138 | 776 | 27 | 141 |
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Workout Graph
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