Harald Kraft 30:58 row
6,010
Meters
30:58.7
Time
2:34.6
Pace
321
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 228 |
November 11, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.7 | 6,010 | 2:34.6 | 95 | 625 | 321 | 25 | 122 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 | 112 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 | 118 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 | 126 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 | 121 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 129 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 126 |
| 30:58.7 | 173 | 2:49.6 | 72 | 546 | 8 | 23 | 124 |
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Workout Graph
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