Harald Kraft 20:05 row
4,004m
Meters
20:05.4
Time
2:30.5
Pace
220
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 167 |
November 21, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,004m | 2:30.5 | 103 | 653 | 24 | 130 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 123 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 128 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 140 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 130 |
| 20:05.4 | 10m | 4:30.0 | 18 | 361 | 0 | 130 |
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Workout Graph
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