Harald Kraft 19:13 row
4,016m
Meters
19:13.9
Time
2:23.6
Pace
226
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 176 |
November 30, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 4,016m | 2:23.6 | 118 | 706 | 25 | 137 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 126 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 137 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 140 |
| 19:13.9 | 925m | 2:17.2 | 135 | 765 | 26 | 145 |
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Workout Graph
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