Harald Kraft 15:30 row
3,003m
Meters
15:30.6
Time
2:34.9
Pace
160
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 161 |
December 10, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,003m | 2:34.9 | 94 | 623 | 21 | 122 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 113 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 120 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 127 |
| 15:30.6 | 104m | 2:27.1 | 110 | 678 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.