Harald Kraft 19:45 row
4,023m
Meters
19:45.1
Time
2:27.2
Pace
221
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 138 |
January 02, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 4,023m | 2:27.2 | 110 | 676 | 25 | 137 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 125 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 137 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 135 |
| 19:45.0 | 1,031m | 2:18.2 | 133 | 756 | 26 | 153 |
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