Harald Kraft 20:08 row
4,011m
Meters
20:08.0
Time
2:30.5
Pace
219
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 153 |
January 15, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,011m | 2:30.5 | 102 | 652 | 21 | 135 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 116 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 128 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 124 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 155 |
| 20:08.0 | 27m | 2:28.1 | 108 | 670 | 8 | 155 |
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Workout Graph
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