Harald Kraft 353m row
353
Meters
1:23.3
Time
1:57.9
Pace
23
Calories
123
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 33 |
| Drag Factor | 234 |
January 20, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.3 | 353 | 1:57.9 | 213 | 993 | 23 | 24 | 123 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 104 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 26 | 116 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 26 | 133 |
| 0:13.6 | 353 | 2:08.3 | 166 | 794 | 3 | 18 | 139 |
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Workout Graph
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