Harald Kraft 353m row
353m
Meters
1:23.3
Time
1:57.9
Pace
23
Calories
123
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 33 |
| Drag Factor | 234 |
January 20, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.3 | 353m | 1:57.9 | 213 | 1033 | 24 | 123 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 104 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 26 | 116 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 26 | 133 |
| 0:13.6 | 353m | 2:08.3 | 166 | 870 | 18 | 139 |
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Workout Graph
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