Harald Kraft 40:08 row
7,726m
Meters
40:08.0
Time
2:35.8
Pace
414
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 163 |
January 24, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 7,726m | 2:35.8 | 92 | 618 | 22 | 121 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 22 | 102 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 113 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 120 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 127 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 126 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 128 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 130 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 126 |
| 40:08.0 | 11m | 6:03.6 | 7 | 325 | 10 | 124 |
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Workout Graph
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