Harald Kraft 30:04 row
5,547m
Meters
30:04.3
Time
2:42.6
Pace
288
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 148 |
June 25, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,547m | 2:42.6 | 81 | 580 | 25 | 114 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 104 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 111 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 115 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 115 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 129 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 115 |
| 30:04.2 | 7m | 5:00.0 | 13 | 344 | 0 | 115 |
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Workout Graph
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