Harald Kraft 24:35 row
4,099m
Meters
24:35.9
Time
3:00.0
Pace
205
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 154 |
June 30, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.9 | 4,099m | 3:00.0 | 60 | 506 | 24 | 109 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 106 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | 108 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 110 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 111 |
| 24:35.9 | 770m | 2:59.1 | 61 | 509 | 24 | 110 |
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Workout Graph
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