Harald Kraft 40:07 row
7,528m
Meters
40:07.3
Time
2:39.8
Pace
394
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 156 |
July 12, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 7,528m | 2:39.8 | 86 | 594 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 40:07.3 | 16m | 3:48.1 | 29 | 401 | 10 |
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Workout Graph
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