Harald Kraft 40:13 row
7,775m
Meters
40:13.9
Time
2:35.2
Pace
411
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 138 |
July 30, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.9 | 7,775m | 2:35.2 | 94 | 622 | 24 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 40:13.9 | 38m | 3:02.8 | 57 | 496 | 14 |
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Workout Graph
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