Harald Kraft 30:04 row
5,002m
Meters
30:04.3
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 135 |
August 04, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,002m | 3:00.3 | 60 | 505 | 23 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 | 0 |
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