Harald Kraft 30:05 row
5,680m
Meters
30:05.6
Time
2:38.9
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 144 |
August 12, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,680m | 2:38.9 | 87 | 599 | 24 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 30:05.5 | 7m | 6:32.8 | 6 | 319 | 0 |
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Workout Graph
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