Harald Kraft 21:08 row
4,009m
Meters
21:08.2
Time
2:38.1
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 140 |
October 11, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 4,009m | 2:38.1 | 88 | 604 | 25 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 21:08.2 | 217m | 2:37.1 | 90 | 610 | 24 |
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Workout Graph
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