Harald Kraft 30:06 row
5,478
Meters
30:06.4
Time
2:44.8
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 127 |
March 12, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,478 | 2:44.8 | 78 | 568 | 284 | 25 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 27 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 0 |
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Workout Graph
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