Harald Kraft 20:07 row
3,340
Meters
20:07.4
Time
3:00.7
Pace
167
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 129 |
March 19, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,340 | 3:00.7 | 59 | 497 | 167 | 21 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 20:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 9 |
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Workout Graph
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