Sol Capuzzo 10x0:30/0:30r row
1,347
Meters
5:00.0
Time
1:51.3
Pace
90
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 131 |
March 28, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| r210 |
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Workout Graph
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