Sol Capuzzo 11:13 row
2,014
Meters
11:13.6
Time
2:47.2
Pace
104
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 130 |
March 29, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.6 | 2,014 | 2:47.2 | 75 | 557 | 19 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 16 |
| 11:13.6 | 248 | 2:28.3 | 107 | 668 | 21 |
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Workout Graph
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