Sol Capuzzo 5x1000m/2:00r row
5,000
Meters
21:42.9
Time
2:10.2
Pace
303
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 31:42.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 126 |
March 29, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 20 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 20 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | |
| r321 |
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Workout Graph
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