Sol Capuzzo 17:29 row
3,288
Meters
17:29.6
Time
2:39.6
Pace
173
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 150 |
April 17, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.6 | 3,288 | 2:39.6 | 86 | 596 | 173 | 18 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 16 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 18 |
| 17:29.5 | 472 | 2:38.3 | 88 | 603 | 25 | 17 |
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Workout Graph
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