Sol Capuzzo 1x1500m/9:55r row
1,500
Meters
6:18.6
Time
2:06.2
Pace
94
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,038 |
| Overall Time | 16:13.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 113 |
May 10, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 24 | |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 24 | |
| r538 |
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Workout Graph
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