Sol Capuzzo 25:11 row
5,115
Meters
25:11.1
Time
2:27.7
Pace
281
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 115 |
August 08, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,115 | 2:27.7 | 109 | 673 | 281 | 19 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 22 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 18 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 18 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 18 |
| 25:11.0 | 249 | 2:22.5 | 121 | 715 | 14 | 19 |
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Workout Graph
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