Sol Capuzzo 15:17 row
3,060
Meters
15:17.8
Time
2:29.9
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 122 |
September 02, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.8 | 3,060 | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 |
| 15:17.7 | 58 | 2:32.5 | 99 | 639 | 14 |
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Workout Graph
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