Sol Capuzzo 1x30:00/3:00r row
6,133
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 123 |
September 08, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 18 | |
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 18 | |
| r12 |
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Workout Graph
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