Sol Capuzzo 1x15:00/1:00r row
3,072
Meters
15:00.0
Time
2:26.4
Pace
170
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 122 |
September 08, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 18 | |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 18 | |
| r14 |
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Workout Graph
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