Sol Capuzzo 36:47 row
7,699
Meters
36:47.3
Time
2:23.3
Pace
432
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 646 |
| Drag Factor | 214 |
September 09, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:47.3 | 7,699 | 2:23.3 | 119 | 708 | 432 | 17 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 18 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 18 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 60 | 17 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 |
| 36:47.3 | 339 | 2:38.2 | 88 | 603 | 19 | 16 |
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Workout Graph
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