Sol Capuzzo 11:12 row
2,011
Meters
11:12.4
Time
2:47.1
Pace
104
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 125 |
September 11, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.4 | 2,011 | 2:47.1 | 75 | 557 | 21 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 20 |
| 11:12.3 | 225 | 2:40.6 | 84 | 590 | 20 |
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Workout Graph
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