Sol Capuzzo 1x1500m/2:00r row
1,500
Meters
7:13.1
Time
2:24.3
Pace
86
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 9:13.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 112 |
September 11, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 21 | |
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 21 | |
| r12 |
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Workout Graph
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