Sol Capuzzo 1x1500m/2:00r row
1,500
Meters
6:37.9
Time
2:12.6
Pace
90
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 8:37.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 125 |
September 11, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 20 | |
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 20 | |
| r529 |
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Workout Graph
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