Sol Capuzzo 1x100m/1:00r row
100
Meters
0:20.0
Time
1:40.0
Pace
8
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 200 |
| Overall Time | 1:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 51 |
| Stroke Count | 17 |
| Drag Factor | 220 |
September 11, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r100 |
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Workout Graph
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