Sol Capuzzo 11:21 row
2,013
Meters
11:21.6
Time
2:49.2
Pace
103
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 139 |
September 15, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 2,013 | 2:49.2 | 72 | 548 | 20 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 20 |
| 11:21.6 | 242 | 2:48.5 | 73 | 551 | 21 |
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Workout Graph
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